Some of the common facts about HEALTHY FOOD that everyone should know
BANANA CONTAINS POTASSIUM WHICH IS USEFUL FOR US. DON'T EAT BANANAS ON AN EMPTY STOMACH;COMBINING THEM WITH A BIT OF PROTEIN WILL HELP TO NORMALIZE THE INSULIN RESPONSE CAUSED BY THE SUGAR IN BANANA. CHICORY IS BENEFICIAL FOR DIGESTION, THE CIRCULATORY SYSTEM AND THE BLOOD. BEET ROOTS ARE HIGH IN CARBOHYDRATES LEVEL. PEANUTS CONTAINS BENEFICIAL PROTEINS, BUT MANY PEOPLE ARE ALLERGIC TO THEM AND FIND HARD TO DIGEST. ONIONS ARE EXCELLENT ANTI-OXIDANTS, AND THEY CONTAIN ANTI-ALLERGY, ANTI-VIRAL AND ANTI-HISTAMINE PROPERTIES. SWEET POTATOES ARE AN EXCELLENT SOURCES OF CAROTENOID ANTIOXIDANTS. TOMATOES ARE AN EXCELLENT SOURCE OF VITAMIN C. TOMATOES ARE RICH IN CAROTENOID AND LYCOPENE; EATING FOOD CONTAINING CAROTENOIDS CAN LOWER THE RISK OF CANCER. CAKES AND COOKIES CONTAINS TOO MUCH SUGAR AND NOT ENOUGH VITAMINS AND MINERALS. ORANGES ARE MORE FIBROUS THAN THE FRUITS AND VEGETABLES. SO TAKE ORANGES