Some of the common facts about HEALTHY FOOD that everyone should know







BANANA CONTAINS POTASSIUM WHICH IS USEFUL FOR US.

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DON'T EAT BANANAS ON AN EMPTY STOMACH;COMBINING THEM WITH A BIT OF PROTEIN WILL HELP TO NORMALIZE THE INSULIN RESPONSE CAUSED BY THE SUGAR IN BANANA.

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CHICORY IS BENEFICIAL  FOR DIGESTION, THE CIRCULATORY SYSTEM AND THE BLOOD.


Flowers, Chicory, Nature, Blue, Plants

BEET ROOTS ARE HIGH IN CARBOHYDRATES LEVEL.



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PEANUTS CONTAINS BENEFICIAL PROTEINS, BUT MANY PEOPLE ARE ALLERGIC TO THEM AND FIND HARD TO DIGEST.

Whole Grains, Nuts, Peas, Plastic



ONIONS ARE EXCELLENT ANTI-OXIDANTS, AND THEY CONTAIN ANTI-ALLERGY, ANTI-VIRAL AND ANTI-HISTAMINE PROPERTIES.

Onion, Slice, Knife, Food, Ingredient



SWEET POTATOES ARE AN EXCELLENT SOURCES OF CAROTENOID ANTIOXIDANTS.

Sweet, Food, Meal, Potato, Potatoes



TOMATOES ARE AN EXCELLENT SOURCE OF VITAMIN C.

Food, Kitchen, Cook, Tomatoes




TOMATOES ARE RICH IN CAROTENOID AND LYCOPENE; EATING FOOD CONTAINING CAROTENOIDS CAN LOWER THE RISK OF CANCER.

Olive Oil, Tomatoes, Basil, Eat




CAKES AND COOKIES CONTAINS TOO MUCH SUGAR AND NOT ENOUGH VITAMINS AND MINERALS.






ORANGES ARE MORE FIBROUS THAN THE FRUITS AND VEGETABLES. SO TAKE ORANGES FOR FIBRE FOOD.

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